Sunday, 21 April 2013

Stretch 002. SternoCleidoMastoid stretch and thoracic mobilisation


This video compliments the last video on neck stretches, try these out at your workstation they should give you some relief from stressful pain and office aches.
Please pay attention to the explanation I give about dizziness or nausea while doing this stretch!
 


I recommend holding each stretch for 30-45 seconds and make sure you do both sides!
Drink plenty of water and get up and move about every 20-40mins if possible.


For more explanation check out www.neiltheosteo.com
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