The point of this blog is to offer runners and triathletes alike the opportunity to know how the body works and why it fails. I will explain mechanism of injuries in a language that they can understand and relate to without fancy terms.
Which is the best herbal tea to drink a after run?
Herbal tea is always a good way to get antioxidants, which will negate the minor negative affects of exercise. Free radical damage is caused during the oxidation process which is enhanced during exercise so having a hot tea after isn't a bad idea!
So which tea is best I drink after a run or heavy bike session?