Thursday, 1 August 2013

Which is the best herbal tea to drink a after run?

Herbal tea is always a good way to get antioxidants, which will negate the minor negative affects of exercise. Free radical damage is caused during the oxidation process which is enhanced during exercise so having a hot tea after isn't a bad idea!
So which tea is best I drink after a run or heavy bike session?


Neil
@RunSensible