I recommend holding each position for about 45seconds. This particular stretch works very well before a swim set so highly recommended for triathletes.
Neil
@RunSensible
The point of this blog is to offer runners and triathletes alike the opportunity to know how the body works and why it fails. I will explain mechanism of injuries in a language that they can understand and relate to without fancy terms.
Thursday, 9 May 2013
Stretch 003. Pec Major
This video fits in nice with he previous vids on stretching. It can be used as a solo stretch or as part of a routine to keep the neck, thorax and ventilatory muscles in good function.
I recommend holding each position for about 45seconds. This particular stretch works very well before a swim set so highly recommended for triathletes.
Neil
@RunSensible
I recommend holding each position for about 45seconds. This particular stretch works very well before a swim set so highly recommended for triathletes.
Neil
@RunSensible
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