Thursday, 9 May 2013

Stretch 003. Pec Major

This video fits in nice with he previous vids on stretching. It can be used as a solo stretch or as part of a routine to keep the neck, thorax and ventilatory muscles in good function.



I recommend holding each position for about 45seconds. This particular stretch works very well before a swim set so highly recommended for triathletes.

Neil
@RunSensible