This video compliments the last videos on neck and chest stretches. This one looks at the rotator cuff and internal external rotation of the shoulder. It is a good stretch to do before a pool set or sea swim and as always it's an easy one to do at the gym or at you work desk or work station. Keep watching for some mobility exercise at the end of this vid!
I recommend holding each stretch for 30-45 seconds and make sure you do both sides!
Drink plenty of water and get up and move about every 20-40mins if possible.
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